welcome to your healthy girl era.
let’s redefine what healthy should look and feel like…
with your very own customized fitness program
real women, real results
“I saw more progress in 12 weeks with her than I did in months of lifting without a trainer.”
“I have seen my body improve in a very positive way and it's all because of Natalie's program.”
“I hope anyone who has the chance to sign up for this program does because it will make you better both physically and mentally.”
“Natalie provided me a structured workout routine that held me accountable &made me enjoy going to the gym every day.”
“I've had such great progress in a short amount of time due to her giving me everything I need to reach my goals.”
“I never felt like my workout was a "one size fits all" and she really pushed me to pick up those heavier weights and trust myself and my form.”
“I have shaped myself not only on the outside, but on the inside with Natalie's help. She has made a huge mark in my life that i will forever be grateful for and I 100% recommend her to anyone who is looking for help in their fitness life.”
“She has helped me to start find some balance in my life which is the best feeling!”
“I made the most progress ever within just a few weeks with you than months on my own. You have inspired me and helped me push myself to be the best version of myself.”
“It is because of her that my relationship with food has improved so much.”
“I have noticed more results in this program in a few weeks than previous attempts on my own.”
“I was always so nervous to reach out to someone to help me with my goals, but I stepped out of my comfort zone and reached out to Natalie for 1:1 coaching and it has been the best decision I have made for myself.”
“One of the most genuine people I've met and truly cares about her clients!”
“Natalie is the best possible coach you could work with!”
“After working with Natalie the last 4 months I have learned so much about nutrition and what my body needs to perform its best!”
healthy girl era
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healthy girl era
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healthy girl era
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healthy girl era
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healthy girl era • healthy girl era • healthy girl era • healthy girl era •
Services
Lifestyle Coaching:
customized nutrition plan
training plan personalized to your schedule and goals
cardio protocols
daily step goals
sleep & recovery management
stress level management
water goal
digestion optimization
supplement recommendations
weekly check ins with video response feedback
weekly protocol adjustments
exercise form checks
24/7 messaging access to your coach
Nutrition Coaching:
customized nutrition plan
water goal
digestion optimization
supplement recommendations
weekly check ins with video response feedback
weekly protocol adjustments
24/7 messaging access to your coach
join hundreds of other women on their journey
to becoming the best version of themselves
meet your coach,
natalie alexa
I launched my career as an Online Fitness Coach in 2021, right after graduating from High Point University with a Bachelor of Science in Exercise Science, concentrating in Health and Wellness. My passion lies in helping women build healthy, sustainable habits that allow them to achieve their ideal physique—naturally and without extremes.
Fitness has always been a big part of my life, from my years as a dancer to my personal journey with health challenges. It was in 2017, when I started my own fitness journey, that I truly understood how difficult it can be to find accessible, effective fitness tools. That experience inspired me to create something different—a fitness program that combines my education, hands-on expertise, and the lessons I’ve learned along the way.
Today, I’m proud to say that my one-on-one program has helped hundreds of women across the globe transform not just their bodies, but their lives. I’m here to make fitness feel achievable and sustainable, so you can thrive long-term—just like I have.