A science based approach to naturally and sustainably sculpting a strong, feminine physique.
Meet Your Coach
Natalie launched her career as an Online Fitness Coach in 2021, following her graduation from High Point University with a Bachelor of Science in Exercise Science with a concentration in Health and Wellness. Natalie specializes in helping women cultivate healthy, sustainable lifestyle habits to achieve their ideal physique naturally.
Natalie's enthusiasm for fitness and her commitment to helping others are deeply rooted in her lifelong experience as a dancer and her personal journey through health challenges. After embarking on her own fitness journey in 2017, she recognized the complexities and costs associated with accessing effective fitness tools. With years of expertise and a comprehensive educational background, Natalie has developed an exceptional one-on-one fitness program. This program has transformed the lives of hundreds of women worldwide.
Services
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nutrition plan (macro or meal plan preference)
training plan personalized to your schedule and goals
cardio protocols
daily step goals
sleep & recovery management
stress level management
water goal
digestion optimization
supplement recommendations
weekly check ins with video response feedback
protocol adjustments as needed to keep you progressing
exercise form checks
24/7 messaging access to your coach
-
nutrition plan (macro or meal plan preference)
water goal
digestion optimization
supplement recommendations
weekly check ins with video response feedback
protocol adjustments as needed to keep you progressing
exercise form checks
24/7 messaging access to your coach